Boost Your Brain's Balance Class
Gain more stability and balance in the comfort of your own home with our weekly class series
THE CLASS SERIES INCLUDES:
- A comprehensive pre and post-class balance assessment for best outcomes over 4 weeks
- Start of each class offers an educational presentation to learn more about your balance system and how it works
- Weekly implementation of evidence based neuromuscular exercises that are essential in stimulating and retraining the balance system
- Q&A at end of session for any participant interested
CLASS SCHEDULE:
Week 1 (Nov 30): Understanding your brain's balance system + initiate daily balance games at home
Week 2 (Dec 7): Strengthening and stabilizing body system
Week 3 (Dec 14): Fear of Falling + home safety
Week 4 (Dec 21): "Eye" have better balance! + fun finale
WE ENSURE:
- A safe environment for balance practice in the security of your own home
- Weekly exercises are customized to individual needs
- Offer 1-on-1 consults for home safety and/or work station design assessment
- You will see progress with improved balance in 4 weeks if you commit to our expert's suggestions
Gain control of your balance and improve your quality of life. We look forward to seeing you soon!