Gain more stability and balance in the comfort of your own home with our weekly class series

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THE CLASS SERIES INCLUDES:

- A comprehensive pre and post-class balance assessment for best outcomes over 4 weeks

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- Start of each class offers an educational presentation to learn more about your balance system and how it works

 

- Weekly implementation of evidence based neuromuscular exercises that are essential in stimulating and retraining the balance system 

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- Q&A at end of session for any participant interested

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CLASS SCHEDULE:

Week 1 (Nov 30): Understanding your brain's balance system + initiate daily balance games at home

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Week 2 (Dec 7): Strengthening and stabilizing body system

 

Week 3 (Dec 14): Fear of Falling + home safety 

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Week 4 (Dec 21): "Eye" have better balance! + fun finale

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WE ENSURE: 

- A safe environment for balance practice in the security of your own home

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- Weekly exercises are customized to individual needs

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- Offer 1-on-1 consults for home safety and/or work station design assessment 

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- You will see progress with improved balance in 4 weeks if you commit to our expert's suggestions 

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Gain control of your balance and improve your quality of life. We look forward to seeing you soon!

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